Muay Thai for Beginners: Eight Limbs, No Mercy
Muay Thai for beginners: the eight limbs, the clinch, the teep, what a class looks like, what gear you need and how it compares to boxing and kickboxing.
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Boxing Basics: Learn a Real Jab Before Anything Else
Boxing for beginners: stance, jab, footwork, defense and heavy bag rules. What to learn first and how to stop wasting rounds swinging wild.
