Strength Training for Grapplers: Lift to Roll Better
Strength training for BJJ and grappling: what to lift, how to build grip, hips and pulling power, a sample weekly plan and how to fit it around mat time.
-
-
Gi vs No-Gi: Pick One and Stop Overthinking It
Gi vs no-gi BJJ: how each style trains, what it costs, which is better for self defense, MMA and competition, and which one to start with.
-
BJJ for Beginners: What Your First Month Actually Feels Like
BJJ for beginners, no sugar coating. What the first month of Brazilian jiu-jitsu feels like, how often to train, what to wear and how to survive week three.
